wellness education
Oct 9, 2026
Alpha-gal Syndrome and Nausea: Understanding Digestive Symptoms
Learn how alpha-gal syndrome can cause delayed nausea, abdominal pain, and other digestive symptoms—and why ingredient awareness matters.
Dec 18, 2025
Lozenges vs Supplements vs Gummies: What’s the Difference?
Lozenges, gummies, and supplements aren’t the same. Learn how each wellness format differs, why delivery method matters, and why many people prefer plant-powered botanical lozenges.
Aug 2, 2024
Essential Oil Safety Guide
A beginner-friendly guide to essential oil safety, including dilution, storage, and proper use to help you enjoy plant-based wellness with confidence.
Apr 15, 2022
How to Choose High-Quality Essential Oils
Learn how to choose high-quality essential oils, what to look for on labels, and why USDA organic, pure, and unadulterated oils matter for a clean, plant-based lifestyle.
Jul 11, 2021
International Essential Oils Day
In honor of International Essential Oils Day, I want to share with you a little history of Essential Oils, some that are common and beneficial and lastly which ones are on my list of favorites. I invite you to grab a cup of tea or coffee and settle in for a bit.